Dot Grid 2

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Dot Grid (Podcast)
Episode: 2
Title: Johnny Gamber is my Analog Spirit Animal
Release Date: January 25, 2015
Hosts: Will Fanguy

Andy Welfle

Guests: No guests this episode
Additional Information
Official page: http://dotgrid.xyz/2
Audio File: https://audio.simplecast.com/007a72a2.mp3
Length: 7070 min
1.167 h
minutes
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Description[edit]

Andy and Will talk about journaling digitally and on paper. Also, we talk about teenage slang, App.Net, GIF management workflows, and one super FLEEK milkshake. [1]

Links & Show Notes[edit]

Research[edit]

Journaling is good for your physical, mental and emotional well-being

My Therapy Journal, states that journaling "provides significant benefits to not only one's psychological well being, but also one's physical health and physiological functioning. Several researchers, for example, have shown that people who journal report having significantly less distress, feel less depressed, and have an overall better mood. Additionally, individuals also report that journaling changes the way they behave towards and around other people. Other studies have found that people who journal for extended periods of time (months) also report an increase in emotional well-being, a better day-to-day mood, and fewer symptoms of depression." — [1], [2]

References & Notes[edit]

  1. Description taken from the official Dot Grid podcast page http://dotgrid.xyz/2