Dot Grid 2

Dot Grid (Podcast)
Episode:	2
Title:	Johnny Gamber is my Analog Spirit Animal
Release Date:	January 25, 2015
Hosts:	Will Fanguy Andy Welfle
Guests:	No guests this episode
Additional Information
Official page:	http://dotgrid.xyz/2
Audio File:	https://audio.simplecast.com/007a72a2.mp3
Length:	7070 min <br />1.167 h <br /> minutes
Previous Episode	Next Episode

Description

Andy and Will talk about journaling digitally and on paper. Also, we talk about teenage slang, App.Net, GIF management workflows, and one super FLEEK milkshake.

Links & Show Notes

• Changing My Journaling Habit | Three Staples
• A Year of Daily Logging | Mike Rohde
• Building Routines (or, How I Became a Daily Journal Writer) | Patrick Rhone
• Bullet Journal | Ryder Carroll
• Dash Plus | Patrick Rhone
• 13 Things to Do With All Those Blank Notebooks | Well-Appointed Desk
• Field Notes Journal (custom URLs for remembering things) | Kevin Kortum
• Day One: Doing Preventative Error Management Right
• Reporter, Day One, and Launch Center Pro | Shaun Blanc
• Launch Center Pro and Daily Journaling | Josiah Wiebe
• The Way I Journal: Alan Bailward | Day One
• This column will change your life: Morning Pages | The Guardian
• Urban Dictionary: Ratchet
• Urban Dictionary: Fleek
• Mac Journal
• Andy's GIF Tumblr
• Jamie Todd Rubin: Evernote's Paperless Ambassador

Research

Journaling is good for your physical, mental and emotional well-being

My Therapy Journal, states that journaling "provides significant benefits to not only one's psychological well being, but also one's physical health and physiological functioning. Several researchers, for example, have shown that people who journal report having significantly less distress, feel less depressed, and have an overall better mood. Additionally, individuals also report that journaling changes the way they behave towards and around other people. Other studies have found that people who journal for extended periods of time (months) also report an increase in emotional well-being, a better day-to-day mood, and fewer symptoms of depression." — [1], [2]